Take the first step toward your fitness goals. Book a FREE 15-minute consultation today. Get a FREE InBody body fat scan ($20 value) and learn how our expert coaches can help you achieve your desired results.
Experience our classes risk-free. Join a class, week, or month and see the results firsthand. Drop in anytime or pre-register now through the Drop-In tab.
Experience mental clarity in minutes and physical progress weekly. Consistent attendance leads to significant results in 4 weeks. Even beginners can achieve noticeable strength and fitness improvements within a month.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards as well as bank draft. We do not accept personal checks.
Our class programming offers a balanced approach to fitness. Most sessions includes a strength component, where you'll work on exercises like squats, deadlifts, push-ups, or bodyweight exercises suited to your skill level. Following the strength training, we'll incorporate a variety of workouts designed to challenge and improve your fitness. These workouts can range from 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
