Grace 1:58
Murph (Vest) 42:03
FGB 347
Crossfit Level 2,
USAW Level 2,
CF Kettlebell/Tatical Athlete Level 2,
POSE running coach,
crossFit, gymnastics,
CrossFit Strong, man,
Crossfit power athlete,
Crossfit mobility,
crossFit scaling,
CrossFit anatomy.
NASM,
ISFTA Master Trainer,
ACE fitness/Nutrition,
Precision Nutrition
Started in personal training and coaching at 16 years old and fell in love with helping others. It brings me great joy to see others excel and find the best version of themselves. After many years in the traditional gym setting Crossfit in 2006 and never looked back. I completely took a 180° turn from traditional methodology and adopted Crossfit. I find CrossFit the pinnacle of Fitness as it can never be mastered and only be improved upon. This allows athletes to continue to get better, always be challenged, and stay engaged with every workout. the best part is the community and the interaction that allows people to be a part of something bigger than just exercise.
After owning and managing gyms and personal training studios for 20 years, I found a tremendous shift with CrossFit in 2006. I was introduced to not a new style of exercise but a completely different community. This allows the vehicle of CrossFit to completely change. Individuals live through building fitness, self-confidence, and overall performance in life, helping others see this never gets old and continues to fuel me each day.
I believe coaching is more than the form and execution of exercises. It is a passion of mine to work with athletes of all abilities to help them become the best version of themselves. Understanding not only physical capabilities but what the athletes goals are and how to help them achieve them. love to motivate athletes and help them work towards the best version of themselves!
