"Burn" is focused on building your aerobic engine and base level of aerobic fitness. There are 3 x 60-minute sessions each week; one focused on repeatable short intervals, one on longer repeatable threshold intervals, and a 3rd optional session is you desire a little extra. E.g., A 1 x 45-minute session Zone 2 Development or Long Aerobic Testers
The name burn refers to the fact that it's all about our aerobic engine and developing the ability to light workouts on fire that require high aerobic output.
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