Training for large-bodied athletes involves a specialized approach that balances strength, power, and flexibility while mitigating the risk of injury. You can engage in a regimen that includes resistance training to build and maintain muscle mass, nutrition to support lower body fat, and functional movements to enhance agility and endurance. Recovery and adequate rest are key components to ensure steady increases in your well-being, increases in your muscles, and prevents overuse injuries. Tailoring the training to your specific desires and body mechanics is crucial to maximize effectiveness and ensure long-term success.
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